Acne
Acne occurs when pores or oil glands in the skin [...]
What is a Dietitian?
When we get chatting with strangers or even family [...]
How to reduce food guilt this Christmas
So how do we reduce the dreaded food guilt this [...]
How to tell if you are emotional eating
Most of us eat with our emotions. Whether we’re sad, [...]
What is binge eating disorder? (and why it’s going unnoticed)
When you think of someone with an eating disorder, what [...]
Why mindful eating is important
Unless you have been hiding under a rock of late, [...]
Forget weight, let’s talk about weight stigma
You may have noticed I’m passionate about non-diet approaches to [...]
What’s the non-diet approach and how to start using it
If you’ve been following me for a while, you’ll [...]
What does mindful eating mean? – Advice for hashtagging
What does mindful eating mean to me? Well, I feel [...]
Mindfulness resources – The top 15 mindful tools you can start using today
A lot of people ask me about my favourite mindfulness [...]