So how do we reduce the dreaded food guilt this Christmas?

Unfortunately, it’s so common for many of us. So I was pretty chuffed that Women’s Health magazine recently asked for my thoughts on how to counteract it.

So hot off the press – Here is the link to a recent article they published:

“How to reduce food guilt this Christmas”


Now if you want to try something other than dieting this Christmas, Mindful eating is a fantastic alternative. So if you’d like to try it, we’ve got a couple of options for you over the festive period:

  1. You can try our FREE Mindful Eating Challenge
  2. Grab a massive discount on the SOL mindful eating course. It’s just $99 until 3rd Jan! Enter “MindfulXmas” in the coupon code box on checkout.

Have a safe and kind festive period.