What is mindful eating?
Congratulations. If the topic of mindful eating has sparked your [...]
How to reduce food guilt this Christmas
So how do we reduce the dreaded food guilt this [...]
How to tell if you are emotional eating
Most of us eat with our emotions. Whether we’re sad, [...]
Why mindful eating is important
Unless you have been hiding under a rock of late, [...]
What does mindful eating mean? – Advice for hashtagging
What does mindful eating mean to me? Well, I feel [...]
How I discovered mindful eating
"When walking, walk. When eating, eat." ~ Zen proverb I [...]