How to tell if you are emotional eating
Most of us eat with our emotions. Whether we’re sad, [...]
Most of us eat with our emotions. Whether we’re sad, [...]
Unless you have been hiding under a rock of late, [...]
If you’ve been following me for a while, you’ll [...]
What does mindful eating mean to me? Well, I feel [...]
"When walking, walk. When eating, eat." ~ Zen proverb I [...]